I have always taken my sleep very seriously because if I don’t get 7-8 hours, I am not a high functioning person. Having kids definitely impacted my sleep (and still does on occasion), but I have developed a pretty solid routine that helps me get quality rest. I have two different sleep potions that IContinueContinue reading “Unlocking the Secrets to Quality Sleep: Effective Sleep Potions and Relaxation Rituals”
Category Archives: Wellness & Health
Essential Self-Care Tips for Moms: Balancing Motherhood and Me-Time
Are you a busy mom who often feels guilty for prioritizing self-care? You’re not alone. Self-care is defined as the practice of taking action to preserve or improve one’s own health. Self-care is important for all, but moms typically don’t take the time for themselves for a variety of reasons. My personal reasons were feelingContinueContinue reading “Essential Self-Care Tips for Moms: Balancing Motherhood and Me-Time”
Where have I been?
Heyyyyy fam!! I took a nice long hiatus… but what have I been doing?? Well.. I was moving into a new home and having a baby! Two of the most stressful things people can go through… happening at the same time LOL No, in all seriousness, getting the house and moving in were very easy.ContinueContinue reading “Where have I been?”
Reduce stress..for your sanity
Times are tough right now, causing a natural stress on people. It’s really important to reduce this stress as much as possible. Stress wreaks havoc on your body – compromising your immune system and leading to so many other chronic health issues like heart disease (none of that sounds appealing to me..amiright?). I use theseContinueContinue reading “Reduce stress..for your sanity”
Beauty and the Mama 